These are in no way necessary to be successful in the gym. This is what I personally use in order to enhance performance and recovery. Please consult a physician before taking new supplements.
Training
Before Fasted Cardio – Forge by Legion (should contain Yohimbine) + 100mg caffeine
During Cardio – 1 Scoop BCAAs e.g. BCAA 9.7 by Mutant
Before/During Training 1 – Scoop Pre-Workout e.g. Pulse by Legion (should contain 3-5g of Beta Alanine)
After Training – 1 Scoop Glutamine e.g. G by Magnum
After Training – 1 Scoop Whey Isolate Protein Powder e.g. Diesel by Perfect Sports
Morning
Complete B-100
Multi Vitamin
Vitamin D 5000 UI
Chromium 200mcg
CLA 2000mg e.g. Acid by Magnum
Evening
Ultra Omega-3 250mg DHA/500mg EPA
Calcium
Vitamin C 1000mg
Magnesium 200mg
CLA 2000mg e.g. Acid by Magnum