Breakfast
1 scoop protein powder
1 cup strawberries
1 TB Peanut Butter
1 cup cashew milk
Lunch
4oz chicken breast
3 cups lettuce
1/4 cup cucumber
1/4 cup red pepper
1 TB Balsamic Vinegar
2 tsp Olive Oil
Snack
1 oz low fat cheddar cheese
10 almonds
1 rice cake
Dinner
1 cup bok choy or stir fry mix
4 oz extra lean ground turkey breast
1/2 cup rice (cooked)
Snack
1 cup fat free plain yogurt
ΒΌ cup oats
1 TB sugar free jam
Before Bed
4 egg whites
1 TB Peanut Butter