{"id":10,"date":"2021-10-23T17:24:16","date_gmt":"2021-10-23T17:24:16","guid":{"rendered":"https:\/\/bananasplitsquats.com\/?page_id=10"},"modified":"2026-08-09T14:57:38","modified_gmt":"2026-08-09T14:57:38","slug":"services","status":"publish","type":"page","link":"https:\/\/bananasplitsquats.com\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bananasplitsquats.myshopify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shop Now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Embark!<\/strong> Three 12 Week Journeys to Choose From!<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Forged In Iron: Build Muscle, Unleash Power<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#Muscle Building #Strength #Power<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sculpt a stronger, bolder you with&nbsp;<em>Forged In Iron<\/em>, a personalized muscle-building program for anyone ready to lift heavy and crush their goals. Get custom workouts, nutrition plans, weekly coaching with direct support from me, including form checks to perfect your lifts. This program builds lean muscle, boosts confidence and fits your busy life. Start forging your ultimate strength today!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meal-and-workout-program\">Chiseled Lean: Burn Fat, Keep Muscle&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#Weightloss #Muscle Preserving #Nutrition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shed fat and maintain your hard-earned muscle with&nbsp;<em>Chiseled Lean<\/em>, a personalized program for anyone aiming to slim down without losing strength. Get custom workouts, nutrition plans, weekly coaching with direct support from me, including form checks to nail every exercise. Designed to fit your busy life, this program helps you achieve a leaner, more confident you. Start your Chiseled Lean journey today!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rock Hard Glutes: Bigger, Stronger, Bold<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#Muscle Building #Strength #Curves<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grow your glutes with&nbsp;<em>Rock Hard Glutes<\/em>, a personalized program for anyone chasing fuller, stronger glutes with a feminine edge. Get custom workouts, nutrition plans, weekly coaching with direct support from me, including form checks to master every move. Built to fit your busy life, this program enhances your curves and boosts confidence. Start your Rock Hard Glutes journey today!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bananasplitsquats.com\/?page_id=637\">Learn More<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Evolve!<\/strong> Customized Nutrition and Workout Programs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#Weightloss #Muscle Building #Nutrition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discover a tailored journey to your fitness goals with our Custom Nutrition and Workout Program. Designed for all fitness levels and aspirations, my program offers bespoke nutrition plans and workout routines crafted just for you. Experience the flexibility of weekly check-ins, ensuring constant support and adjustments to keep you on track. Whether you&#8217;re aiming for weight loss, muscle gain or overall well-being, embark on a transformative adventure that adapts to your unique needs. Your fitness journey starts here, personalized for success.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bananasplitsquats.com\/?page_id=540\">Learn More<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"subscription-program\"><strong>Thrive!<\/strong> Monthly Workout Subscription<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#Toning #Endurance #Weightloss<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Immerse yourself in dynamic workouts designed to sculpt and strengthen every inch. From full-body routines that target major muscle groups to heart-pounding plyometrics for enhanced agility and calorie burn, and precision-focused ab workouts for a sculpted core \u2013 this subscription has it all. Join me on this fitness journey, where each month brings a fresh set of invigorating workouts, ensuring you stay motivated and see continuous progress. Elevate your fitness game and embrace the power of diverse, effective routines delivered to you every month. Your path to a stronger, fitter you starts now!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bananasplitsquats.com\/?page_id=545\">Learn More<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"virtual-one-on-one-training-session\"><strong>Edge!<\/strong> Virtual One-On-One Training Session<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#Muscle Building #Motivation #Flexibility<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experience the ultimate in virtual coaching with an expert trainer. Whether you&#8217;re a beginner looking to kickstart your fitness journey or an experienced enthusiast aiming for specific goals, sessions are tailored exclusively for you. Enjoy the convenience of personalized workouts in the comfort of your space, all while receiving real-time guidance, motivation, and feedback. Your fitness goals are the priority \u2013 let&#8217;s achieve them together, one virtual session at a time!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bananasplitsquats.com\/?page_id=548\">Learn More<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spark!<\/strong> Virtual Wellness Consultation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#Sleep #Healthy Habits #Goal Setting<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Embark on a personalized journey towards a healthier and happier you. Consultations focus on goal setting, ensuring that every step aligns with your unique aspirations. Connect in the comfort of your own space to define and refine your wellness objectives. Whether you&#8217;re aiming for improved fitness, nutrition, or overall well-being, virtual sessions are tailored to set you on the path to success. Let&#8217;s collaborate, set meaningful goals, and turn your aspirations into achievements together. Your journey to wellness starts here!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bananasplitsquats.com\/?page_id=552\">Learn More<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Shine!<\/strong> Fit Model Contest Prep Services<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#Muscle Building #Weightloss #Motivation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This comprehensive program is designed to prepare you for the stage with precision and expertise. Each facet of your journey \u2013 from nutrition to training \u2013 is meticulously crafted to bring out your best. Tailored workouts, personalized meal plans, and strategic posing guidance ensure you step on stage with confidence. Join me as we navigate the intricacies of competition preparation, turning your dedication into a show-stopping physique. Your journey to the Fit Model competition stage begins here \u2013 let&#8217;s make it extraordinary!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bananasplitsquats.com\/?page_id=563\">Learn More<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"102\" src=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/0U2A7831-819x1024.jpg\" alt=\"\" class=\"wp-image-102\" srcset=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/0U2A7831-819x1024.jpg 819w, https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/0U2A7831-240x300.jpg 240w, https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/0U2A7831-768x960.jpg 768w, https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/0U2A7831-1229x1536.jpg 1229w, https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/0U2A7831-1638x2048.jpg 1638w, https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/0U2A7831-1024x1280.jpg 1024w, https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/0U2A7831-864x1080.jpg 864w, https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/0U2A7831-scaled.jpg 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Embark! Three 12 Week Journeys to Choose From! Forged In Iron: Build Muscle, Unleash Power #Muscle Building #Strength #Power Sculpt a stronger, bolder you with&nbsp;Forged In Iron, a personalized muscle-building program for anyone ready to lift heavy and crush their goals. Get custom workouts, nutrition plans, weekly coaching with direct support from me, including form&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/bananasplitsquats.com\/services\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Training Programs | BananaSplitSquats<\/title>\n<meta name=\"description\" content=\"Explore muscle-building, fat-loss, glute, and virtual coaching programs with custom workouts, nutrition plans, and weekly check-ins from coach Gina Switzeny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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