{"id":7,"date":"2021-10-23T17:17:11","date_gmt":"2021-10-23T17:17:11","guid":{"rendered":"https:\/\/bananasplitsquats.com\/?page_id=7"},"modified":"2026-08-09T14:52:09","modified_gmt":"2026-08-09T14:52:09","slug":"mesmerize","status":"publish","type":"page","link":"https:\/\/bananasplitsquats.com\/","title":{"rendered":"Home"},"content":{"rendered":"
\n
\n
\n
\n
\"\"\n\n
\n\n

Welcome to BananaSplitSquats!<\/strong><\/h3>\n\n
\n\n

I\u2019m no ordinary coach. I\u2019m your secret weapon to becoming the best version of yourself!<\/h4>\n<\/div>\n<\/div>\n
\n
\n

WHAT WE OFFER<\/h3>\n\n
\n\n

Addictive and fun programs to help you build a lifestyle you enjoy!<\/em><\/strong><\/h3>\n\n
\n\n<\/div>\n<\/div>\n
\n
\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
\n
\n
\n
\n

SUSTAINABLE<\/h3>\n

By developing habit forming behaviours, you can look forward to a life full of energy, strength and positivity.<\/strong><\/h3>\n<\/div>\n<\/div>\n
\n
\n\n
\n\n\"\"<\/a>

Learn more about overcoming failure and building habits for success!<\/p>Listen Here<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>

\n
\n
\n
\n

CUSTOMIZE<\/h3>\n

Multiple options to<\/strong>\nSUIT YOUR LIFESTYLE<\/span><\/h3>\n

No cookie-cutter nutrition plans or boring workouts!\n

My personalized nutrition plans and tailor-made workouts have you covered to help you build confidence and crush your goals.<\/p>\nGET STARTED NOW<\/a>\n\n<\/div>\n

\n
\n
\n\n
\n\n<\/div>\n\"\"<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
MY AWESOME CLIENTS<\/h5>

Client Testimonials<\/h2>

Don\u2019t take my word for it \u2013 here\u2019s what my clients say:<\/p><\/div> <\/div>

<\/i>

Fun \u2013 4
Challenging \u2013 4
Help goals \u2013 5
Easy to follow- 5
Time \u2013 5
I lost 15 pounds, it was great! Will definitely recommend.<\/p>

Elise<\/h6>
Workout Plan<\/h6><\/div> <\/div>
<\/i>

Hey Gina! Just wanted to send a email to thank you for everything and working with me for the 3 months you are very good at what you do and I learned lots!<\/p>

Danielle<\/h6>
Meal and Workout Plan<\/h6><\/div> <\/div>
<\/i>

I love the layout of the program and how easy it is to follow. <\/p>

Sian<\/h6>
Subscription Plan<\/h6><\/div> <\/div><\/div> <\/div><\/div>
\n
\n
\n
\n

Social Experience<\/h2>\n

The Right Connection Can Make The Difference<\/p>\n\n<\/div>\n<\/div>\n

\n
\"\"<\/a><\/div>\n
\"\"<\/a><\/div>\n
\"\"<\/a><\/div>\n
\"\"<\/a><\/div>\n
\"\"<\/a><\/div>\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Welcome to BananaSplitSquats! I\u2019m no ordinary coach. I\u2019m your secret weapon to becoming the best version of yourself! WHAT WE OFFER Addictive and fun programs to help you build a lifestyle you enjoy! SUSTAINABLE By developing habit forming behaviours, you can look forward to a life full of energy, strength and positivity. Learn more about…
Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"yoast_head":"\nOnline Personal Trainer & Nutrition Coach | BananaSplitSquats<\/title>\n<meta name=\"description\" content=\"Personalized online personal training and nutrition coaching with certified coach Gina Switzeny at BananaSplitSquats . Custom workouts, meal plans, and real support.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bananasplitsquats.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Personal Trainer & Nutrition Coach | BananaSplitSquats\" \/>\n<meta property=\"og:description\" content=\"Personalized online personal training and nutrition coaching with certified coach Gina Switzeny at BananaSplitSquats . Custom workouts, meal plans, and real support.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bananasplitsquats.com\/\" \/>\n<meta property=\"og:site_name\" content=\"BananaSplitSquats\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-09T14:52:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-112-copy-2-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bananasplitsquats.com\\\/\",\"url\":\"https:\\\/\\\/bananasplitsquats.com\\\/\",\"name\":\"Online Personal Trainer & Nutrition Coach | BananaSplitSquats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bananasplitsquats.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bananasplitsquats.com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bananasplitsquats.com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bananasplitsquats.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/cropped-112-copy-2-1.png\",\"datePublished\":\"2021-10-23T17:17:11+00:00\",\"dateModified\":\"2026-08-09T14:52:09+00:00\",\"description\":\"Personalized online personal training and nutrition coaching with certified coach Gina Switzeny at BananaSplitSquats . Custom workouts, meal plans, and real support.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bananasplitsquats.com\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bananasplitsquats.com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bananasplitsquats.com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bananasplitsquats.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/cropped-112-copy-2-1.png\",\"contentUrl\":\"https:\\\/\\\/bananasplitsquats.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/cropped-112-copy-2-1.png\",\"width\":112,\"height\":112},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bananasplitsquats.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bananasplitsquats.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bananasplitsquats.com\\\/#website\",\"url\":\"https:\\\/\\\/bananasplitsquats.com\\\/\",\"name\":\"BananaSplitSquats\",\"description\":\"Life with a cherry on top\",\"publisher\":{\"@id\":\"https:\\\/\\\/bananasplitsquats.com\\\/#\\\/schema\\\/person\\\/e47c73b7052077ea4a8ecd720cce3133\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bananasplitsquats.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/bananasplitsquats.com\\\/#\\\/schema\\\/person\\\/e47c73b7052077ea4a8ecd720cce3133\",\"name\":\"bananasplitsquats\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6b07dabb0885b8da01dc5ba4d4bc4cd50a996d5cf97d429f84aba39501be1be5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6b07dabb0885b8da01dc5ba4d4bc4cd50a996d5cf97d429f84aba39501be1be5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6b07dabb0885b8da01dc5ba4d4bc4cd50a996d5cf97d429f84aba39501be1be5?s=96&d=mm&r=g\",\"caption\":\"bananasplitsquats\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6b07dabb0885b8da01dc5ba4d4bc4cd50a996d5cf97d429f84aba39501be1be5?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/bananasplitsquats.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Online Personal Trainer & Nutrition Coach | BananaSplitSquats","description":"Personalized online personal training and nutrition coaching with certified coach Gina Switzeny at BananaSplitSquats . Custom workouts, meal plans, and real support.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bananasplitsquats.com\/","og_locale":"en_US","og_type":"article","og_title":"Online Personal Trainer & Nutrition Coach | BananaSplitSquats","og_description":"Personalized online personal training and nutrition coaching with certified coach Gina Switzeny at BananaSplitSquats . Custom workouts, meal plans, and real support.","og_url":"https:\/\/bananasplitsquats.com\/","og_site_name":"BananaSplitSquats","article_modified_time":"2026-08-09T14:52:09+00:00","og_image":[{"url":"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-112-copy-2-1.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bananasplitsquats.com\/","url":"https:\/\/bananasplitsquats.com\/","name":"Online Personal Trainer & Nutrition Coach | BananaSplitSquats","isPartOf":{"@id":"https:\/\/bananasplitsquats.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bananasplitsquats.com\/#primaryimage"},"image":{"@id":"https:\/\/bananasplitsquats.com\/#primaryimage"},"thumbnailUrl":"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-112-copy-2-1.png","datePublished":"2021-10-23T17:17:11+00:00","dateModified":"2026-08-09T14:52:09+00:00","description":"Personalized online personal training and nutrition coaching with certified coach Gina Switzeny at BananaSplitSquats . Custom workouts, meal plans, and real support.","breadcrumb":{"@id":"https:\/\/bananasplitsquats.com\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bananasplitsquats.com\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bananasplitsquats.com\/#primaryimage","url":"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-112-copy-2-1.png","contentUrl":"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-112-copy-2-1.png","width":112,"height":112},{"@type":"BreadcrumbList","@id":"https:\/\/bananasplitsquats.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bananasplitsquats.com\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/bananasplitsquats.com\/#website","url":"https:\/\/bananasplitsquats.com\/","name":"BananaSplitSquats","description":"Life with a cherry on top","publisher":{"@id":"https:\/\/bananasplitsquats.com\/#\/schema\/person\/e47c73b7052077ea4a8ecd720cce3133"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bananasplitsquats.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/bananasplitsquats.com\/#\/schema\/person\/e47c73b7052077ea4a8ecd720cce3133","name":"bananasplitsquats","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6b07dabb0885b8da01dc5ba4d4bc4cd50a996d5cf97d429f84aba39501be1be5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b07dabb0885b8da01dc5ba4d4bc4cd50a996d5cf97d429f84aba39501be1be5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b07dabb0885b8da01dc5ba4d4bc4cd50a996d5cf97d429f84aba39501be1be5?s=96&d=mm&r=g","caption":"bananasplitsquats"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/6b07dabb0885b8da01dc5ba4d4bc4cd50a996d5cf97d429f84aba39501be1be5?s=96&d=mm&r=g"},"sameAs":["https:\/\/bananasplitsquats.com"]}]}},"_links":{"self":[{"href":"https:\/\/bananasplitsquats.com\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bananasplitsquats.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bananasplitsquats.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bananasplitsquats.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bananasplitsquats.com\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":75,"href":"https:\/\/bananasplitsquats.com\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":621,"href":"https:\/\/bananasplitsquats.com\/wp-json\/wp\/v2\/pages\/7\/revisions\/621"}],"wp:attachment":[{"href":"https:\/\/bananasplitsquats.com\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}