{"id":7,"date":"2021-10-23T17:17:11","date_gmt":"2021-10-23T17:17:11","guid":{"rendered":"https:\/\/bananasplitsquats.com\/?page_id=7"},"modified":"2026-08-08T21:30:06","modified_gmt":"2026-08-08T21:30:06","slug":"mesmerize","status":"publish","type":"page","link":"https:\/\/bananasplitsquats.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div  id=\"who\" class=\"overlappable-4-mc content-section content-section-spacing\" style=\"background-color: #ffffff;\" data-label=\"Who\" data-id=\"overlappable--1\" data-export-id=\"overlappable-4-mc\" data-category=\"overlappable\" data-overlap=\"true\">\n<div  class=\"gridContainer\">\n<div  class=\"row spaced-cols text-center\" data-type=\"row\">\n<div  class=\"col-xs-12 col-sm-4 col-padding\">\n<div  class=\"\" data-type=\"column\"><img  decoding=\"async\" class=\"custom-image\" title=\"cropped-112-copy-2-1.png\" src=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-112-copy-2-1.png\" alt=\"\">\n\n<hr  class=\"\">\n\n<h3  class=\"\"><strong >Welcome to BananaSplitSquats!<\/strong><\/h3>\n\n<hr  class=\"\">\n\n<h4  class=\"\">I\u2019m no ordinary coach. I\u2019m your secret weapon to becoming the best version of yourself!<\/h4>\n<\/div>\n<\/div>\n<div  class=\"col-xs-12 col-sm-4 col-padding\">\n<div  class=\"\" data-type=\"column\">\n<h3  class=\"font-400\">WHAT WE OFFER<\/h3>\n\n<hr  class=\"\">\n\n<h3  class=\"\"><strong ><em >Addictive and fun programs to help you build a lifestyle you enjoy!<\/em><\/strong><\/h3>\n\n<hr  class=\"\">\n\n<\/div>\n<\/div>\n<div  class=\"col-xs-12 col-sm-4 col-padding\">\n<div  class=\"\" data-type=\"column\"><img  decoding=\"async\" class=\"custom-image\" title=\"MGL0038-Print\" src=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/MGL0038-Print-scaled.jpg\" alt=\"\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div  id=\"sustainable\" class=\"features-16-card-bordered-mc content-section content-section-spacing\" style=\"background-color: #ffffff;\" data-label=\"Sustainable\" data-id=\"features-16-card-bordered-mc\" data-export-id=\"features-16-card-bordered-mc\" data-bullets-visibility=\"true\" data-category=\"features\">\n<div  class=\"gridContainer\">\n<div  class=\"row text-center\">\n<div  class=\"section-title-col\" data-type=\"column\">\n<h3  class=\"\">SUSTAINABLE<\/h3>\n<h3  class=\"\"><strong >By developing habit forming behaviours, you can look forward to a life full of energy, strength and positivity.<\/strong><\/h3>\n<\/div>\n<\/div>\n<div  class=\"row spaced-cols\" data-type=\"row\">\n<div  class=\"col-xs-12 col-sm-6 col-md-4\">\n\n<hr  class=\"\">\n\n<a  data-cp-link=\"1\" href=\"https:\/\/www.youtube.com\/watch?v=VxT-bjHQVmA&amp;t=6s\" class=\"\" target=\"_self\" rel=\"noopener\"><img  decoding=\"async\" class=\"custom-image\" src=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2023\/03\/IMG_0015.png\" title=\"Confession Podcast\" alt=\"\"><\/a><p  class=\"lead\">Learn more about overcoming failure and building habits for success!<\/p><a  class=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=VxT-bjHQVmA&amp;t=6s\" target=\"_blank\" data-cp-link=\"1\" rel=\"noopener\">Listen Here<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><div  id=\"customize\" class=\"about-10 content-section content-section-spacing\" style=\"background-color: #ffffff;\" data-label=\"Customize\" data-id=\"about--1\" data-export-id=\"about-10\" data-category=\"about\">\n<div  class=\"gridContainer\">\n<div  class=\"row middle-sm text-center\">\n<div  class=\"col-sm-5 space-bottom-xs content-column\" data-type=\"column\">\n<h3  class=\"\">CUSTOMIZE<\/h3>\n<h3  class=\"\"><strong >Multiple options to<\/strong>\n<span  style=\"font-family: Playfair Display,sans-serif; font-weight: bold; font-style: italic;\">SUIT YOUR LIFESTYLE<\/span><\/h3>\n<p  class=\"\">No cookie-cutter nutrition plans or boring workouts!\n<br ><br > My personalized nutrition plans and tailor-made workouts have you covered to help you build confidence and crush your goals.<\/p>\n<a  class=\"button color1\" href=\"https:\/\/bananasplitsquats.com?page_id=10\" target=\"_self\" rel=\"noopener\" data-cp-link=\"1\">GET STARTED NOW<\/a>\n\n<\/div>\n<div  class=\"col-sm-7 flexbox middle-xs center-xs space-bottom-xs\">\n<div  class=\"overlay-box middle-xs center-xs flexbox\">\n<div  class=\"overlay-box-offset shadow-medium border-color1 hide-xs offset-border\">\n\n<hr >\n\n<\/div>\n<a  data-cp-link=\"1\" href=\"#\" target=\"_self\" rel=\"noopener\"><img  decoding=\"async\" class=\"shadow-large\" title=\"cropped-cropped-ED39B19F-460F-408F-B254-5A7E3D13F63C-1.jpeg\" src=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2023\/06\/cropped-IMG_2664.jpeg\" alt=\"\" data-size=\"485x705\"><\/a>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div  data-label=\"Testimonials\" data-id=\"testimonials--1\" data-export-id=\"testimonials-5-mc\" data-category=\"testimonials\" class=\"testimonials-5-mc content-section content-section-spacing\" id=\"testimonials-1\" style=\"background-color: rgb(255, 255, 255);\"><div  class=\"gridContainer\"> <div  class=\"row\"><div  data-type=\"column\" class=\"section-title-col\"> <h5  class=\"\">MY AWESOME CLIENTS<\/h5> <h2  class=\"\">Client Testimonials<\/h2> <p  class=\"lead\">Don\u2019t take my word for it \u2013 here\u2019s what my clients say:<\/p><\/div> <\/div> <div  class=\"row spaced-cols content-center-sm\" data-type=\"row\"> <div  class=\"col-sm-4\"> <div  class=\"card y-move bordered\" data-type=\"column\"> <i  class=\"fa fa-quote-right icon color1 small quotation-icon\"><\/i> <p  class=\"text-center\">Fun \u2013 4<br >Challenging \u2013 4<br >Help goals \u2013 5<br >Easy to follow- 5<br >Time \u2013 5<br >I lost 15 pounds, it was great! Will definitely recommend.<\/p>  <h6  class=\"\">Elise<\/h6> <h6  class=\"\">Workout Plan<\/h6><\/div> <\/div> <div  class=\"col-sm-4\"> <div  class=\"card y-move bordered\" data-type=\"column\"> <i  class=\"fa fa-quote-right icon color1 small quotation-icon\"><\/i> <p  class=\"text-center\">Hey Gina! Just wanted to send a email to thank you for everything and working with me for the 3 months  you are very good at what you do and I learned lots!<\/p>  <h6  class=\"\">Danielle<\/h6> <h6  class=\"\">Meal and Workout Plan<\/h6><\/div> <\/div> <div  class=\"col-sm-4\"> <div  class=\"card y-move bordered\" data-type=\"column\"> <i  class=\"fa fa-quote-right icon color1 small quotation-icon\"><\/i> <p  class=\"text-center\">I love the layout of the program and how easy it is to follow.&nbsp;<\/p>  <h6  class=\"\">Sian<\/h6> <h6  class=\"\">Subscription Plan<\/h6><\/div> <\/div><\/div> <\/div><\/div><div  id=\"social\" class=\"clients-4 content-section content-section-spacing-small\" style=\"background-color: #f5fafd;\" data-label=\"Social\" data-id=\"clients--1\" data-export-id=\"clients-4\" data-category=\"clients\">\n<div  class=\"gridContainer\">\n<div  class=\"row\">\n<div  class=\"section-title-col\" data-type=\"column\">\n<h2  class=\"font-700\">Social Experience<\/h2>\n<p  class=\"lead\">The Right Connection Can Make The Difference<\/p>\n\n<\/div>\n<\/div>\n<div  class=\"row spaced-cols middle-xs center-xs space-bottom padding-lr\" data-type=\"row\">\n<div  class=\"col-xs-6 col-sm-2\"><a  class=\"\" href=\"https:\/\/www.instagram.com\/bananasplitsquats\" target=\"_self\" rel=\"noopener\" data-cp-link=\"1\"><img  decoding=\"async\" class=\"\" title=\"cropped-download-1.jpg\" src=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-download-2.jpg\" alt=\"\"><\/a><\/div>\n<div  class=\"col-xs-6 col-sm-2\"><a  class=\"\" href=\"https:\/\/www.youtube.com\/channel\/UCZqRciqlt_8a-ay7GB0qlxQ\" target=\"_self\" rel=\"noopener\" data-cp-link=\"1\"><img  decoding=\"async\" class=\"\" title=\"cropped-download-1-1.jpg\" src=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-download-1-1.jpg\" alt=\"\"><\/a><\/div>\n<div  class=\"col-xs-6 col-sm-2\"><a  class=\"\" href=\"https:\/\/www.facebook.com\/BananaSplitSquats\" target=\"_self\" rel=\"noopener\" data-cp-link=\"1\"><img  decoding=\"async\" class=\"\" title=\"cropped-download.png\" src=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-download.png\" alt=\"\"><\/a><\/div>\n<div  class=\"col-xs-6 col-sm-2\"><a  class=\"\" href=\"https:\/\/www.twitch.tv\/bananasplitsquats\" target=\"_self\" rel=\"noopener\" data-cp-link=\"1\"><img  decoding=\"async\" class=\"\" title=\"cropped-download-1.png\" src=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-download-1.png\" alt=\"\"><\/a><\/div>\n<div  class=\"col-xs-6 col-sm-2\"><a  class=\"\" href=\"https:\/\/twitter.com\/BanSplitSquats\" target=\"_self\" rel=\"noopener\" data-cp-link=\"1\"><img  decoding=\"async\" class=\"\" title=\"cropped-download-2.png\" src=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-download-2.png\" alt=\"\"><\/a><\/div>\n<div  class=\"col-xs-6 col-sm-2\"><a  class=\"\" href=\"https:\/\/vm.tiktok.com\/ZM8y1S3m3\"><img  decoding=\"async\" class=\"\" title=\"cropped-download-3.png\" src=\"https:\/\/bananasplitsquats.com\/wp-content\/uploads\/2021\/10\/cropped-download-3.png\" alt=\"\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome to BananaSplitSquats! I\u2019m no ordinary coach. I\u2019m your secret weapon to becoming the best version of yourself! WHAT WE OFFER Addictive and fun programs to help you build a lifestyle you enjoy! SUSTAINABLE By developing habit forming behaviours, you can look forward to a life full of energy, strength and positivity. Learn more about&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/bananasplitsquats.com\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bananasplitsquats.com\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bananasplitsquats.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bananasplitsquats.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bananasplitsquats.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bananasplitsquats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":75,"href":"https:\/\/bananasplitsquats.com\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":621,"href":"https:\/\/bananasplitsquats.com\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/621"}],"wp:attachment":[{"href":"https:\/\/bananasplitsquats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}