Always warm up for 5-10 minutes before starting your workout. First set is a working set and should be performed with a challenging weight and good form.
No rest between supersets, then rest 1 min after superset is complete. Complete each set 3-4 times before moving on to the next one.
- Dumbbell Shoulder Press x15
- Push Ups x10
- Dumbbell Front Lateral Raise x10
- Dumbbell Side Lateral Raise x10
- Bent Over Dumbbell Lateral Raise x10
- Bent Over Dumbbell Rows x15
- Dumbbell Bicep Curls x10