No rest between supersets, then rest 1 min after superset is complete. Complete each set 3-4 times before moving on to the next one.
- V-Ups x15
- Crunches (5 sec up) x15
- Reverse Crunches x10
- Supermans x15
- Bicycles x20
- Plank 60 sec hold
Bonus
- Walk-out, Push-up, Jump x10
- RDK Plank 60 sec hold