Category: Nutrition

Meal prep advice usually assumes you have a free Sunday afternoon and enjoy cooking. If you work sixty hours a week, you have neither. Here is the version that survives contact with a real calendar. Stop prepping meals. Prep components Full assembled meals get boring by Wednesday and you abandon them. Components do not. Cook…
Read more

Diet soda. Sugar-free gum. That little pink packet next to the coffee creamer. Artificial sweeteners show up everywhere, and the internet has strong (and often contradictory) opinions about them. Let’s cut through the noise. What Artificial Sweeteners Actually Are Artificial sweeteners — aspartame, sucralose, saccharin, stevia extracts, and others — are compounds that taste sweet…
Read more

Motivation runs out eventually. What actually keeps you eating well on a random Tuesday is having the right food already in your kitchen. Here are five healthy pantry staples I always keep stocked, and why they make eating well so much less of a decision every day. Healthy Pantry Staples: Start With a Lean Protein…
Read more

“Macros” gets thrown around a lot, but most people have never actually seen what it looks like on a real plate. Here’s the breakdown I use with clients for macros for weight loss, and how to actually build a meal around it instead of just tracking numbers in an app. What 40-30-30 actually means This…
Read more

Cutting calories always drops the number on the scale, but it doesn’t always drop the right things. If you’ve ever finished a “diet” feeling smaller but soft instead of lean, this is why. Losing fat and keeping muscle takes a slightly different approach than chasing the scale alone – the goal is to lose fat…
Read more