Category: Nutrition

“Macros” gets thrown around a lot, but most people have never actually seen what it looks like on a real plate. Here’s the breakdown I use with clients for macros for weight loss, and how to actually build a meal around it instead of just tracking numbers in an app. What 40-30-30 actually means This…
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Cutting calories always drops the number on the scale, but it doesn’t always drop the right things. If you’ve ever finished a “diet” feeling smaller but soft instead of lean, this is why. Losing fat and keeping muscle takes a slightly different approach than chasing the scale alone – the goal is to lose fat…
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